How to Size:
We advise you to measure your arm in a locked out position with your muscles relaxed. Measure the circumference of your arm (inches) at the center of the elbow.
Select the size below that best fits your measurements.
If you are at the top of a size we recommend going to the next size up. For example if you measure 11.5" we suggest a size L.
| Size | Center of Elbow (in) |
| XS | < 9.0 |
| S | 9.0 - 10.5 |
| M | 10 - 11.5 |
| L | 11.5 - 13.5 |
| XL | 13.0 - 15.0 |
| 2XL | 14.5 - 16.0 |
| 3XL | 15.5 - 17.0 |
| 4XL | 16.5 - 18.0 |
How to Size:
We advise you to measure your arm in a locked out position with your muscles relaxed. Measure the circumference of your arm (inches) at the center of the elbow.
Select the size below that best fits your measurements.
If you are at the top of a size we recommend going to the next size up. For example if you measure 11.5" we suggest a size L.
| Size | Center of Elbow (in) |
| XS | < 9.0 |
| S | 9.0 - 10.5 |
| M | 10 - 11.5 |
| L | 11.5 - 13.5 |
| XL | 13.0 - 15.0 |
| 2XL | 14.5 - 16.0 |
| 3XL | 15.5 - 17.0 |
| 4XL | 16.5 - 18.0 |
Best bit of kit I've bought in a long time. I basically would struggle to be lifting without them.
Thanks for the great feedback Terry, glad you love the sleeves and hope they help you with your goals.
Great fit
Thanks for the great feedback Christine, we hope the sleeves support your journey :-)
Great fit for strength training
I love my Elbow sleeves ! I feel so much comfortable while I'm bench pressing. I highly recommend these for anyone looking to maximize their ability to bench more without risking injury or pain.
I really like the elbow sleeves. they are a little stiff due to the thickness. I ordered a size up because i was worried about them being too tight since Tuff Wraps said multiple times to size up if you want comfort.
I measured at just over 12” elbow and the size range is 11-13” iirc.
The XL are definitely too loose. Luckily I got them for Zercher deadlifts and not for compression.
I also bought a pair of the 5mm in Large once I felt how loose the XL 7mm were. The Large 5mm are a better fit but still not anywhere near uncomfortably tight on me.
Hi Stephen! Thank you for your review and for your support to TUFF!
