One of the essential pieces of equipment for any weightlifter is a pair of gym wrist wraps. Ever asked yourself why they put those annoying thumb loops on wrist wraps? Yea, we don't know either! Did you know having the thumb loop on will disqualify your lift at a sanctioned powerlifting meet?
We got rid of the thumb loops and developed a unique system with our Villain Wrist Wraps called the "Belt Loop Tightening System." This system allows you to control how secure you want your wrist wraps and makes working out much more enjoyable. With the right wrist wraps and proper form, you can minimize your risk of injury and maximize your training results.
Wrist wraps support your wrists and help keep them in a neutral position, thus maximizing your power through each lift. This allows you to lift heavier and target specific muscle groups more effectively.
What are Wrist Wrist Wraps, and How Do They Work?
Villain Wrist Wraps are made of a high-quality fabric woven in a proprietary pattern that provides the ultimate wrist support and stability during weightlifting. They come in various lengths, including 16-inch, 24-inch, and 30-inch. The longer the wrist wrap, the more support they will provide, but they will be bulkier to wear, so there is a tradeoff.
When bench pressing, your wrists are subjected to a lot of stress and strain. One of the most critical functions of a wrist wrap is to limit wrist extension, thus providing you with maximum power output through the lift. Too much wrist extension can cause pain, discomfort, and even injury if you're not careful. Villain Wrist Wraps help distribute that stress evenly across your wrist, providing support and reducing the risk of injury.
Benefits of Using Wrist Wraps
There are several key benefits to using wrist wraps, including:
Choosing the Right Wrist Wraps
Various wrist wraps are available, each with unique features and benefits. When choosing a pair of wrist wraps, consider the following factors:
Material: We offer a regular and a STIFF version. The regular material is our most popular. The STIFF offers a cast-like feel and will be rougher on the skin. The STIFF provides the most support.
Length: We offer 16-inch, 24-inch, and 30-inch. The longer the wrist wraps are, the more support they provide, but they also are bulkier on the wrist.
Support: If you have wrist pain or are recovering from an injury, look for a pair of wraps that provide maximum support.
Purpose:Make sure to choose a pair of wrist wraps for your intended purpose. Do you have an injury or need a pair for those heavy sets? This can help dictate what length and material to go with.
How to Wrap Your Wrists with Wrist Wraps
Wrapping your wrists with wrist wraps is a straightforward process. Follow these steps:
Start by placing the tab through our belt loop at the opposite end. Stick your hand through the hole and place it over your wrist joint.
Wrap the longer end wrap around your wrist, pulling it tight as you go.
Repeat the wrapping process several times, making sure to overlap each layer.
Once you've reached your desired level of support, secure the wrap with Velcro.
Here is a video to help you see how our "Belt Loop Tightening System" works.
Wrist Wraps FAQ
Q: What length is perfect for me?
The most popular length is the 16-inch length. These offer plenty of support and are perfect for everyone.
Q: What is better, STIFF or regular for wrist wraps?
This is a preference question. The regular will be great and will have a softer feel on the wrist. The STIFF will be rougher, but they will offer a more cast-like feel.
Q: What is the "Belt Loop Tightening System" wrist wrap?
This innovative system allows you to put on your wrist wraps quickly. It also allows you to control the tightness of the wrist wraps and tighten them securely. An added benefit is that you will never have to deal with those annoying thumb loops.
Q: How do I clean my wrist wraps?
We recommend using a light detergent and letting them soak in the sink for an hour or so. Add baking soda to help get rid of any smells. Air dry, and leave them out to air dry. DO NOT put in washing machine or dryer.
Q: Why do I need wrist wraps?
Wrist Wraps help to protect your wrists when lifting. They also allow you to lift more weight by keeping your wrist in a neutral position.
Q: When should you wear wrist wraps?
Wrist wraps are great to wear when you bench press, overhead movements, shoulder press, clean and jerk, and other push movements.
Q: How do I know if my wrist wraps are tight enough?
If your wrist wraps are spinning on your wrist, then they are too loose. If your hands are black and blue or you have numb fingers, the wrist wraps are too tight.
