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Improve Your Bench Press

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A 10 week program designed to Improve your Bench Press.

  • Structured plans including all calculations to improve your 1 rep max on the bench press, including accessory exercise's and mobility work.
  • 23 pages.
  • This is a digital .pdf download and a link will be emailed to you on the purchase of this product.  Please enter your email correctly for purchase.
  • Digital Download Is Non Refundable.

Author - Simon Yates

Head to www.physicallyfit.co.uk for more downloadable content.

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