A 10 week program designed to Improve your Bench Press.
- Structured plans including all calculations to improve your 1 rep max on the bench press, including accessory exercise's and mobility work.
- 23 pages.
- This is a digital .pdf download and a link will be emailed to you on the purchase of this product. Please enter your email correctly for purchase.
- Digital Download Is Non Refundable.
Author - Simon Yates
Head to www.physicallyfit.co.uk for more downloadable content.
