High Intensity Chest
Very good workout and easy to follow , good pump at the end
***WE RECOMMEND DPD FOR PRIORITY SHIPMENTS***
***WE RECOMMEND DPD FOR PRIORITY SHIPMENTS***
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£4.99
A fantastic high intensity guide to training a favourite body part, the chest muscle group. Forget the standard 3 sets of 10 reps and introduce yourself to volume work ethics. We promise you will use this guide again and again!
Author - Simon Yates
Head to www.physicallyfit.co.uk for more downloadable content.
Very good workout and easy to follow , good pump at the end
Lookin to increase that lean muscle tissue and strength in your chest?? Tired of the same old routine? Then the High Intensity Chest Workout is for you! The workout plan provides detailed descriptions of each workout and is jam packed full of reps... so don’t expect to be lifting heavy weight. It is very TUFF to push through the whole thing but is worth it in the end! I’m on my 4th week using the plan and still kicks my *ss every time. I’ve seen tremendous progress since the first time and plan on continue using it for a while. Good luck and stay TUFF!
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XS | S | M | L | XL | 2XL | 3XL | 4XL | |
Chest (inches) | 30-32 | 34-36 | 38-40 | 42-44 | 46-48 | 48-50 | 50-52 | 52-54 |
Waist (inches) | 28-30 | 30-32 | 32-33 | 33-34 | 36-38 | 40-42 | 44-48 | 50-54 |
XS | S | M | L | XL | |
Length (inches) | 26 7/8 | 27 1/2 | 28 1/8 | 28 3/4 | 29 3/8 |
Width (inches) | 15 | 16 | 17 | 18 | 19 1/2 |
S | M | L | XL | 2XL | 3XL | 4XL | |
Waist (inches) | 27-30 | 30-33 | 33-36 | 38-40 | 41-43 | 44-47 |
48-50 |
*These are not preshrunk.
Size: | S | M | L | XL | XXL | 3XL | 4XL | 5XL |
Chest (to fit): | 34/36 | 38/40 | 42/44 | 46/48 | 50/52 | 54/56 | 58/60 | 62/64 |
Size: | XS | S | M | L | XL | XXL |
Chest (to fit): | 34 | 36 | 40 | 44 | 48 | 52 |
XS | S | M | L | XL | |
Ladies Size | 8 | 10 | 12 | 14 | 16 |
Chest (inches) | 30 | 32 | 34 | 36 | 38 |
How to Size: Measure circumference of the knee (mid-patella) in a locked position (muscles must be relaxed). If your calves are bigger than your knee measurement, we recommend using the circumference of your calf.
We recommend going down at least one size from your measurement.
Size | Center of Knee (in) |
XS | 12" - 13.3" |
S | 13.3" - 14.5" |
M | 14.5" - 15.7" |
L | 15.7" - 17" |
XL | 17" - 17.7" |
2XL | 17.7" - 18.5" |
3XL | 18.5" - 19.3" |
4XL | 19.3" - 20" |
For general elbow pain or support we recommend that you measure the circumference of your elbow joint. We recommend going down one size for general elbow support. So if you measure 12”, purchase the 11” Cuff.
For tendonitis pain in the forearm or elbow we recommend that you measure the circumference of your forearm roughly 1" below your elbow joint. We recommend going down 1 size for tight compression. For example, if you measure 10" then purchase the 9" Cuff.
We advise you to measure your arm in a straight locked out position with your muscles relaxed. Measure the circumference of your arm at the centre of your elbow, our chat is in inches.
Select the size that best fits your measurement.
Pelase do not hesitate to email us to ask advice if required at sales@tuffwraps.co.uk
Size | Center of Elbow (in) |
XS | < 9.0 |
S | 9.0 - 10.5 |
M | 10 - 11.5 |
L | 11.5 - 13.5 |
XL | 13.0 - 15.0 |
2XL | 14.5 - 16.0 |
3XL | 15.5 - 17.0 |
4XL | 16.5 - 18.0 |
Measure circumference of the knee (mid-patella) in a locked position (muscles must be relaxed). Unisex sizes.
S | 11.8 in. - 13.0 in. |
M | 13.0 in. - 14.2 in. |
L | 14.2 in. - 15.7 in. |
XL | 15.7 in. - 17.0 in. |
XXL | 17.0 in. - 18.3 in. |
*If you prefer a tighter fit please order one size smaller than your measurement.