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High Intensity Chest Workout

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A  fantastic high intensity guide to training a favourite body part, the chest muscle group.  Forget the standard 3 sets of 10 reps and introduce yourself to volume work ethics.  We promise you will use this guide again and again!

  • 4 pages.
  • Superset descriptions.
  • Rep and set range details.
  • Exercise description and breakdown.
  • This is a digital .pdf download and a link will be emailed to you on the purchase of this product.  Please enter your email correctly for purchase.
  • Digital Download Is Non Refundable.

Author - Simon Yates

Head to www.physicallyfit.co.uk for more downloadable content.

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