Alex Burtila
Best Ever!!! Best ever!!!
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A fantastic high intensity guide to training an often over looked body part, the bicep and tricep muscle group. Forget the standard 3 sets of 10 reps and introduce yourself to volume work ethics. We promise you will use this guide again and again!
Author - Simon Yates
Head to www.physicallyfit.co.uk for more downloadable content.
Best Ever!!! Best ever!!!
Really good guide easy to follow
At the time, I thought my arms were big and conditioned for any arm workout thrown my way...
I never thought my arms would be sore for the two days after my first arms session! The High Intensity Arms Workout will be tuff and may kick your a** the first few times but the more you do it the “lighter” it will be. Don’t get me wrong, it’s still a challenge and I use to this day. It is definitely worth a few $$ seeing the results you get out of it.
Hi Christian, glad the arm guide is treating you well man and you are making progress. Big ass arms!
I was completely swole to the point I couldn’t even hold a drink. This was perfect for the at home workout. I just subbed with bands on anything that required a rope and weight stack.
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