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High Intensity Arms Workout

Rated 5.0 out of 5
1 Review
Size Guide

A  fantastic high intensity guide to training an often over looked body part, the bicep and tricep muscle group.  Forget the standard 3 sets of 10 reps and introduce yourself to volume work ethics.  We promise you will use this guide again and again!

  • 7 pages.
  • Superset descriptions.
  • Rep and set range details.
  • Exercise description and breakdown.
  • This is a digital .pdf download and a link will be emailed to you on the purchase of this product.  Please enter your email correctly for purchase.
  • Digital Download Is Non Refundable.

Author - Simon Yates

Head to www.physicallyfit.co.uk for more downloadable content.

average rating 5.0 out of 5
Based on 1 review
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100% of reviewers would recommend this product to a friend
1 Review
Reviewed by Taylor S.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

Perfect for at home

I was completely swole to the point I couldn’t even hold a drink. This was perfect for the at home workout. I just subbed with bands on anything that required a rope and weight stack.

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