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12 Week Introduction To Strength Training

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A user friendly 12 week progressive program for an absolute beginner wanting to start their journey into the world of strength training, this program will take you from beginner to intermediate level in 12 short weeks, ready to move to a more specific training plan.

  • 6 pages.
  • Weeks 1-3.
  • Weeks 4-6.
  • Weeks 7-12.
  • This is a digital .pdf download and a link will be emailed to you on the purchase of this product.  Please enter your email correctly for purchase.
  • Digital Download Is Non Refundable.

Author - Simon Yates

Head to www.physicallyfit.co.uk for more downloadable content.

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